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Copaiba Essential Oil

Copaiba essential oil is obtained by steam distillation of the resin collected from four different species of Copaifera trees: Copaifera reticulata, C. officinalis, C. coriacea, and C. langsdorffii. All four of these trees are native to Central and South America. It has been described as having a spicy, woody aroma. The primary chemical constituent of Copaiba essential oil is caryophyllene, a …

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Exercise and Mental Health

Introduction Exercise is one of the foundational behaviors in the doTERRA Wellness Lifestyle Pyramid. Making regular physical activity a part of your daily life is associated with decreased risk for all-cause mortality and chronic disease; however, its link to mental health is less clear. A study recently published in The Lancet Psychiatry provides evidence that taking time to …

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BBQ Cleaner!

Tired of scrubbing your grill and still seeing charred residue when you’re done? Try this DIY Grill Cleaner with essential oils to return your grill to its former glory. You won’t believe your eyes when you see the cleansing power of Lemon essential oil! Ingredients¼ cup baking soda2 tablespoons natural dish detergent (such as castile soap)5 …

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DIY Lemon Oil Sticker Remover.

DIY Lemon OilIf you’ve ever purchased a brand new vase, bowl, or candle, you’ve most likely had to deal with the struggle of removing tough adhesive. Luckily, Lemon essential oil is an excellent resource for removing even the most stubborn of stickers. Ingredients2 tablespoons baking soda5 drops Lemon essential oil1 cup waterCleansing wipe or towelInstructions For sticker removal, first …

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Shower Melts!

Shower melts are a great alternative to bath bombs if you are in a hurry or prefer showers. This DIY includes doTERRA Breathe®Respiratory Blend, to help give feelings of open airways and promote clear breathing. You can use different oils for different effects, but this one is especially helpful when experiencing the effects of seasonal …

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